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Release Stress, Anxiety, And Tension – Find Deep Relaxation

Name: Release Stress, Anxiety, And Tension – Find Deep Relaxation
Uploaded: 2025-03-31T19:11:15.360Z
Duration: 11 min 59 s
Channel: Shelley MacLean
Description: Let go of the weight you're carrying. This soothing meditation will guide you to release stress, anxiety, and tension, allowing your body to relax and your mind to settle. Feel the heaviness lift as you make space for calm, peace, and deep relaxation.

by Shelley MacLean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of the weight you're carrying. This soothing meditation will guide you to release stress, anxiety, and tension, allowing your body to relax and your mind to settle. Feel the heaviness lift as you make space for calm, peace, and deep relaxation.

Relaxation Stress Anxiety Tension Body Scan Progressive Muscle Relaxation Visualization Affirmation Breath Awareness Guided Relaxation Stress Release Visualization Technique

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.