18:38

Deep Release

Name: Deep Release
Uploaded: 2020-03-20T13:28:23.000Z
Duration: 18 min 38 s
Channel: Rachel Canale
Description: This practice includes a body scan and breathing techniques to help release tension, tune in to your inner calm and release fully. Best done lying down and at the end of the day to ground down before bed.

by Rachel Canale

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.7k

This practice includes a body scan and breathing techniques to help release tension, tune in to your inner calm and release fully. Best done lying down and at the end of the day to ground down before bed.

Body Scan Breathing Lying Down Relaxation Tension Release Inner Calm Bedtime Reclining Deep Relaxation Acknowledgments Breathing Awareness Golden Light Visualizations Heart Center Heart Sensations Tingling Sensations Visualizations

Meet your Teacher

Rachel Canale

Travelers Rest, SC, USA

Meet your Teacher

Rachel Canale

Travelers Rest, SC, USA

© 2026 Rachel Canale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.