00:30

Short Stress Release Practice

Name: Short Stress Release Practice
Uploaded: 2024-01-29T00:22:50.804Z
Duration: 5 min 35 s
Channel: Hannah Castillo
Description: Let's face it. Life can be stressful sometimes. This short meditation practice helps you to release any stress and tension you may be carrying so that you can return to your day feeling lighter and more focused.

by Hannah Castillo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's face it. Life can be stressful sometimes. This short meditation practice helps you to release any stress and tension you may be carrying so that you can return to your day feeling lighter and more focused.

Stress Meditation Body Scan Breathing Relaxation Focus Deep Breathing Jaw Relaxation Shoulder Relaxation Muscle Relaxation Natural Breathing

Meet your Teacher

Hannah Castillo

Dayton, OH, USA

Meet your Teacher

Hannah Castillo

Dayton, OH, USA

© 2026 Hannah Castillo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.