Daily Emotional Release Practice

Everything you need to feel at peace is already within you, but peace is buried under layers and layers of emotional tension. The body stores all the emotional charges that never quite made it through you in the past as tension. Knowing this, you can choose to spend 30 minutes each day with these old emotional energies until each layer of uncomfortable tension eventually releases completely from your body.

This practice is for you if you sense an accumulated heaviness walking with you through your days that feels tense, tight, contracted, numb or sore in your body. It feels like unresolved emotional energy going back to a core wound that never seems to heal, and you would like to let the layers of emotional tension emanating from this core wound gradually pass through your body as they are ready to.

Reviews

Thank you so much for this

Feeling so much lighter. Thank you