The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Recovery. The largest free library of guided meditations on earth.

4.7guided•21 min
Guided "I Am" Meditation
Giovanni Dienstmann
4.9guided•24 min
Woman Witch Goddess: Oracle Messages
Enchanted Journeys with Sarah Robinson
4.9guided•39 min
Heart Meditation: Metta — Technology For Conditioning
Ruth King
4.9guided•25 min
Personal Transformation: Clear Subconscious Blocks And Limiting Beliefs
Alessandrina Dorer
4.8guided•13 min
Arcturian Super-Immune Booster Frequency
Manuela Caranci
4.9guided•30 min
The Most Important Meditation - Awakening The Power Within
Jess Holliday
4.9guided•5 min
Release
Tiger Singleton
4.9guided•40 min
MIDL: Deepening The Whole Breath
Stephen Procter
4.8guided•8 min•
Morning Priming Breathwork
Jamie Clements
4.8guided•25 min
Signature Vibration
Stressfit
4.9guided•35 min
Find Long-Lasting Freedom
Andrew Johnson
4.8guided•18 min
Breathwork For Deep Healing
Kirsty Lyon
4.8guided•6 min
Heaviness Relaxation
Andrew Johnson
4.8guided•27 min
Spirit Guides For Beginners
Oliver James Jenkin
4.9guided•16 min•
Trust Your Direct Experience - Rise & Receive
Sez Kristiansen
4.9guided•21 min
Super Quick Evil Eye Meditation
Steve Nobel
4.9guided•22 min•
Freedom From Shame
Lalah Delia
4.8guided•25 min
Yoga Nidra White Light Healing
Nid Ra
4.9guided•10 min
New Moon Manifestation Meditation
Silkina
4.9guided•29 min
Empowering My Soul
Dakota Earth Cloud Walker
4.8guided•10 min
Being In The Energy Of Millions, Billions, Trillions
Hayley Carr
4.8guided•150 min
Manifest Your Soulmate Sleep Meditation With Affirmations
Nicky Sutton
4.9guided•16 min
Morning Yoga Nidra | Wake Up Refreshed And Recharged
Alicia Berkvens
4.9guided•32 min
The Empath-Rescuer Meditation: Transforming The Pattern Of Unhealthy Helping
Steve Nobel
Trusted by 35 million people. It’s free.