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4.7guided•13 min
12 | Anchor - Feet + Hands (Fewer Instructions)
Rachel Grace
4.7guided•7 min
Connect To A Confident Posture
Katerina Zoetelief
4.8guided•7 min
Anchoring And Arriving Practice
Todd Corbin
4.7guided•6 min
Active Listening To Get Fully Present
Elena Lipson
4.8guided•32 min
Sitting With It - Body-Based Emotional Processing
Amelia Tereszkiewicz
4.8guided•9 min
Practicing Embodied Awareness
Bart Weetjens
4.7guided•10 min
Mindfulness Of Posture & Breath
Christopher Manning
4.6guided•46 min
Let Go of Reactivity And Dial Up Receptivity
Tony Samara
4.7guided•6 min
Receiving, Redirecting, And Serving
Shireen Chada
4.8guided•12 min•
Arriving In The Body
Bodhipaksa
4.8guided•21 min
Attentional Focus
John Crowley, Ph.D
4.8guided•42 min
Mindful Sitting Practice
Anne
4.8guided•10 min
Present In Motion PiM - A Short Somatic Yielding Practice
Mary Ellen Hannon
4.8guided•19 min
Being Compassionate With Challenging Experiences
Li Meuser
4.6guided•8 min
Accept More, Resist Less
Megha Tiwari
4.6guided•18 min
Be Open & Receptive To New Positive Thoughts - Guided Visualization
Mae Stewart
4.7guided•8 min
The Practice Of Resting
Neil McKinlay
4.6guided•15 min
Receptive Mode Meditation
Francisca Hernandez
4.7guided•6 min
The Invitation To Connection
Dahiana Bilbao
4.7guided•3 min
Posture For Energy And Well-Being
Jen Shutte
4.7guided•3 min
Points Of Contact (3 Min)
Pasha Lyndi
4.7guided•12 min•
Letting The Body Adjust Its Own Posture
Bodhipaksa
4.7guided•8 min
A Compassionate Presence
Kathryn Flynn
4.6guided•17 min
Receptivity Meditation-Becoming Open To What You Deserve
Sarah Bisceglie
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