Being Compassionate With Challenging Experiences

This rest begins with orienting to what is simply here through sight, then moves through the other senses like taste, sound and touch. We discover simple ways we can be compassionate with more challenging experience by connecting to all that is simply here, and doesn‘t need to be fixed or changed! Phew!

This rest helps to awaken a part of the brain that is not often consciously engaged, strengthening neural pathways that allow us to connect to a reality of embodied presence and simplicity, supporting the nervous system and our growth in the process.

May hear cats or conscious breathing sounds in this recording.