The intention of this meditation is to fill you with confidence and empower you to feel strong within your body.
Try to do this meditation seated,
Your spine upright,
Feeling long and supported.
Make your way to a comfortable seated position now.
Close down the eyes and feel your breath move in and out of your body.
The inhale fills your body with a fresh feeling,
Like each breath brings radiance.
Inhale a feeling of lightness and exhale any heavy,
Stale energy.
As you feel your body become lighter,
You can effortlessly hold yourself upright.
Inhale that lightness and exhale like a weight has been lifted off your shoulders.
Soften through the body parts.
Let go through the jaw.
Reduce holding through the pelvis.
Inhale a sense of lightness and exhale release.
Each body part feels completely balanced.
Your head effortlessly sitting on your shoulders.
Your shoulders perfectly supported by your pelvis.
Your breath easily moves in and out of your chest,
Completely filling your lungs.
As you sit here,
Each breath helps you sit upright,
Open and alive.
Think back to a time when you felt really confident.
A time when everything went your way.
Maybe it was a day that you felt completely unstoppable.
Notice how this feels in your body.
The areas that shine bright and glow warm with confidence.
Allow this feeling to spread to every single cell.
Buzzing,
Humming,
Tingling.
Embody this feeling of confidence.
Enjoy it.
Bask in the glow of it.
Imagine how it would feel to walk into a room feeling like this.
How would you stand?
How would you move?
How would you present yourself to the world?
Can you picture yourself moving through your day with this feeling of confidence in everything that you do?
Often we wait for something to happen to give us confidence.
Like we are looking for some outside confirmation that we can truly shine in the world.
However,
You are always allowed to shine.
You need no permission to stand up tall.
To be filled with confidence just by being your true self.
Bask in this radiance.
Know that by living as your true self you may not always succeed.
But failure does not make you any less worthy.
That setbacks will help you grow.
Stumbling will help you emerge and fully bloom.
You have the strength and radiance within to stand up tall and embrace whatever the day may bring.
Feel confident that you can face anything with ease and grace.
Carry this feeling of confidence with you.
Seize the day ahead.
Let yourself be lived by it.
You can choose to stay here for as long as you'd like,
Basking in the glow of the amazingness that is you.
Otherwise,
Slowly moving your body,
Opening your eyes and returning to your day.
