32:54

Sitting With It - Body-Based Emotional Processing

Name: Sitting With It - Body-Based Emotional Processing
Uploaded: 2025-02-02T16:56:50.522Z
Duration: 32 min 54 s
Channel: Amelia Tereszkiewicz
Description: It's an emotional processing practice for supporting your nervous system, properly processing any emotions or simply releasing uncomfortable tensions or other sensations. You can also set an intention to work with, and ask the body to guide you to anything that needs to be felt, witnessed, released for your intention to materialize.

by Amelia Tereszkiewicz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's an emotional processing practice for supporting your nervous system, properly processing any emotions or simply releasing uncomfortable tensions or other sensations. You can also set an intention to work with, and ask the body to guide you to anything that needs to be felt, witnessed, released for your intention to materialize.

Emotional Processing Nervous System Support Body Scan Grounding Visualization Self Compassion Breath Awareness Sensation Focus Mindfulness Journaling Emotional Awareness Grounding Techniques Safe Space Visualization Mind Wandering Management Emotional Release

Meet your Teacher

Amelia Tereszkiewicz

Poland

Meet your Teacher

Amelia Tereszkiewicz

Poland

© 2026 Amelia Tereszkiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.