The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 6,668 Guided Meditations for Presence. The largest free library of guided meditations on earth.

5guided•6 min
The Simple Magic Of Listening To A Bell
Mike Travisano
5guided•2 min
[Inner Notes] When You're Afraid You've Wasted Time
Mai-Lan Khong
5guided•9 min
Not Worried About Perfection
Ma Moon
5guided•18 min
Letting Go Of Shame: Handpan & Guided Breathing
Ma Moon
5guided•2 min
Between Sessions ~ Inner Alignment
Theresa Hubbard
5guided•16 min
Beginners Meditation: How To Meditate: 3 Ways
Genna Rose Giannetti
5guided•9 min
No Music Nervous System Orientation, 10 Minutes
Isabel Styles
5guided•4 min
30 Days Of Gratitude – Day 8: I Am Grateful For My Awareness
Kavita Broussard
4.8guided•11 min
Letting Go: Peace & Present Moment Bliss
jamie belso
4.8guided•7 min•
Relax And Attune To The Emergent Future
Michael Kass
4.7guided•13 min
Trust The Process
Carolyn Creed
5guided•12 min
Soft Edges
lydia delune
5guided•23 min
Breathwork Session For Deep Presence And Anxiety Relief
Saskia Ghirotti
5guided•19 min
The Mirror Beneath The Bark – A Return To Inner Truth
Zaya Rune
5guided•14 min•
The Presence Of Pure Being - Live Meditation
Pratika Sahayak Kshemya
5guided•10 min
To Be Clear, Be Present
Ma Moon
5guided•8 min
Letting Go Of The Future Thoughts
Ma Moon
5guided•4 min•
3 Principles Pause - Intuition Is Closer Than You Think
Clare Downham
5guided•12 min
Simplicity In Slowing
Ma Moon
5guided•8 min•
Knowing Before Thought
Pratika Sahayak Kshemya
4.7guided•26 min
Calming The Mind Meditation
Lai Tattis
4.8guided•5 min
Wake Up Calm: A Stress Free Holiday Season
Amy Griffo
4.6guided•1 min
Gratitude
Jan Chozen Bays, MD
4.6guided•16 min
The Focused Breath - Morning Mindfulness
Sarah Sati
Trusted by 35 million people. It’s free.