Between Sessions ~ Inner Alignment

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome,

Close your eyes or soften your gaze,

Take a breath that feels natural and real.

Just yours.

Ask yourself quietly,

What value do I want to bring into this next session?

Is it presence,

Compassion,

Truth-telling,

Tenderness?

Whatever word comes,

Let it rise up like a small light inside you and allow that light to settle in your chest.

Feel how your body shifts when you move from that place.

Your posture may change.

This is who you are when you are aligned,

Not just doing the work,

But being the work.

Allow that value to guide your tone,

Your timing,

Your gaze.

You're not alone in this.

You are part of something sacred and alive.

Allow that to carry forward.

Breathe deeply.

Release completely.