09:34

No Music Nervous System Orientation, 10 Minutes

Name: No Music Nervous System Orientation, 10 Minutes
Uploaded: 2026-02-09T17:36:35.672Z
Duration: 9 min 34 s
Channel: Isabel Styles
Description: This recording begins with a short, gentle breathing sequence to calm the body and mind, followed by a voice-based orientation designed to support the nervous system in settling. No music. Created for moments when time is limited and a sense of calm, presence, and grounding is needed, wherever you are.

by Isabel Styles

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording begins with a short, gentle breathing sequence to calm the body and mind, followed by a voice-based orientation designed to support the nervous system in settling. No music. Created for moments when time is limited and a sense of calm, presence, and grounding is needed, wherever you are.

Breathing Nervous System Grounding Presence Relaxation Stillness Breath Awareness Double Inhalation Body Awareness Nervous System Regulation Chest Focus Stillness Cultivation Shoulder Relaxation Present Moment Awareness

Meet your Teacher

Isabel Styles

Zürich, Switzerland

Meet your Teacher

Isabel Styles

Zürich, Switzerland

© 2026 Isabel Styles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.