To Be Clear, Be Present

In moments of confusion, limitation, scarcity, or insecurity, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Back with another music meditation,

Just to soothe,

To relax,

To let go.

If you've been feeling stressed out,

Fed up with life,

Anxious about the future,

Depressed about the past,

Experiencing loneliness,

Shame,

Inner criticism,

Negativity,

Or perhaps even joyfulness,

Feeling self-love,

Or perhaps something in between,

Whatsoever you're feeling today is a-okay.

We're going to take some deep breaths and see if we can let go of some of the pain.

You can close the eyes,

Tuning deeper into your inner space,

As you feel the stillness of the ground beneath you.

Face,

Feeling the rhythm of your heart,

Letting go of self-hate,

Coming back into self-love,

Trusting that everything is unfolding as it should.

As you take an exhale,

Relaxing the whole body,

Becoming aware of your presence,

As you breathe in,

With a deep breath out.

Do it good,

My friend.

Aware of your body,

Aware of your posture,

As you breathe in.

And breathing out with awareness.

Breathing in love for yourself,

And exhaling love for other people.

Breathing in harmonious energy,

And exhale,

Letting go of the inner conflict.

And if your mind has been wanting to think,

Now is the time to let your mind be totally free to think.

Letting go of thoughts,

Coming back into the body,

Having love for your body as it is,

Having love for the mind,

Allowing the mind to unwind,

As you take a deep breath in.

The color for today,

Are you ready for it?

The color for today is indigo,

The number is zero,

And the animal is a lion.

I thank you for joining me across time and space.

I'm sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Being aware of your awareness,

Being aware of your presence.

Feeling your presence beyond just the thinking process.

It's not just about thinking,

I'm present.

This is a thought,

So it's really something that you're sensing into,

Feeling,

Being aware.

It's not a thought,

It's something to meditate on.

And with that,

I will see you back here tomorrow,

With love.