The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,239 Guided Meditations for Poetry. The largest free library of guided meditations on earth.

4.6guided•11 min
Standing Strong: A Meditation On Resilience And Presence
Heidi Escoto
4.5guided•4 min
A Journey Through The 4 Elements
Eye Create Lines
4.5guided•17 min
Breath Belly with Poem (Clearing by Martha Postlethwaite)
Kaye Martindale
4.6guided•16 min•
The Way Of Rumi: 5 Dance When You're Broken
Mark Rowland
4.5guided•15 min
Collective Efforts Prenatal Meditation
Lisa Malinowski Kamran
4.6guided•1 min
Healing Words: Coming Home To Yourself | Poem | Poetry
Melina Offenburger
4.5guided•2 min
Open Your Eyes
Jasmine Sheffield
4.5guided•3 min
Morning Poem To Encourage And Nourish
Caroline Inckle
4.5guided•8 min
Release Fear
Melissa Bullock
4.5guided•9 min
Becoming Your Own Safe Place
Ollie Pinn
4.5guided•4 min
Forgiveness Poem - Prayer Before The Prayer
Laila Narsi
4.6guided•13 min
This Breath Is Enough
erica ebert
4.5guided•25 min
Yoga Nidra: All The Air You Can Breathe
linda kantor
4.5guided•8 min
Cultivating Your Inner Land
Dr. Shumaila Hemani
4.4guided•40 min
Bedtime Yoga Nidra With Ocean Waves
Allison Garvin
4.5guided•2 min
Be My Best
Melissa Indot
4.5guided•2 min
Don't Be So Top Down
Alexandra Kreis - The Art of Loving Presence
4.5guided•19 min
Breathing To Awake
Nitya Griffith
4.4guided•37 min
Metta Practice With Body Scan & Poem By Hafiz
Kaye Martindale
4.5guided•21 min
Reflection/Mindful Awareness Practice
Patricia Johnson
4.5guided•4 min
The Face
Mery Zanutto
4.5guided•6 min
Sleep Story Meditation - The Camel
Jason Wilde
4.5guided•3 min
How Are You?
Dr Sara Smith
4.5guided•13 min
Your Spark Of Celebration
Kailey Murphy