03:10

How Are You?

by Dr Sara Smith

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
99

This original poetry musing, titled "How are You?" speaks to the hidden inner pain points, both physical or emotional and the way out of such suffering. Background music ~ Dive In, by East Forest. This is an original poem by Sara. We hope you enjoy

Well BeingPainSufferingPoetryMusicHealingCommunityResilienceGroundingEmotional HealingCommunity SupportHope And ResilienceSpiritual ConnectionSpirits

Transcript

How are you?

The heart is breaking,

While the body in pain,

Tossing the mind into a storm of doubt,

Mistrust,

And fear.

Diving towards the dark places,

Struggling to connect,

To feel alive,

To feel safe.

We grasp alone.

God asks us to join,

Yet we turn away.

Together there is power.

Together,

Where we bear our soul,

Our heart,

Our tear-filled eyes.

Locking into the ground,

Like root shoots taking off for the sky.

Growing with soft scents of spring flowers.

We join together.

Freedom illuminates.

Pain subsides.

Hope rises,

Billowing up and out.

Through grace comes peace.

No,

This is not fixing,

Not healing,

Or forgetting.

This is community.

The power in joining together.

Finding room to see clearly in yourself and another.

To listen intently without change.

One solitary spark that knows we are not in charge,

And that together we are the most capable.

Shifting into the real,

We illuminate together as our wings fan out for all to see.

How are you?

Meet your Teacher

Dr Sara SmithRichmond, VA, USA

4.5 (16)

Recent Reviews

Maureen

September 8, 2023

Extraordinarily Beautiful Creation ❣️❣️❣️. Your words touched me deeply & lifted me up filling me with peace and hope ❤️🌈. Thank You so much Dr Sara. 🙏🙏🙏💚💚🤗🤗🌈🌈❤️🌈🧡🌈💛🌈💚🌲🌲🕯️🏔️🏔️🕊️🌿🕊️🌿🕊️🕊️🕊️🕊️🙋‍♀️

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© 2026 Dr Sara Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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