21:53

Reflection/Mindful Awareness Practice

Name: Reflection/Mindful Awareness Practice
Uploaded: 2021-05-15T13:49:20.000Z
Duration: 21 min 53 s
Channel: Patricia Johnson
Description: In this reflection practice the poem "Swimming One Day in August" by Mary Oliver is used to develop mindful awareness, compassion for oneself, and wisdom in learning how to work with the Ego and it's strategies.

by Patricia Johnson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

In this reflection practice the poem "Swimming One Day in August" by Mary Oliver is used to develop mindful awareness, compassion for oneself, and wisdom in learning how to work with the Ego and it's strategies.

Meet your Teacher

Patricia Johnson

New York, NY, USA

Meet your Teacher

Patricia Johnson

New York, NY, USA

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