A Journey Through The 4 Elements

A Journey through the 4 Elements is a collection of 12 poems created in honor of the 4 elements: Earth, Water, Air and Fire. They were created independently over a few weeks in 2021 and here have been reimagined as an audio journey for embodiment and can be used as daily mantras.

Enjoy!

Transcript

A journey through the four elements.

Earth,

Mind presence is airy,

Muscles are tight.

Feel your bones as heavy,

Root your spine upright.

Unmoved within a storm,

You will know who you are.

Unbending forever,

However,

Won't get you very far.

The body is the mind,

Free it from confinement.

Earth has only one wish,

The assignment is alignment.

Water,

Breathe easy,

Move slow.

Connect with your turtle flow.

Cells thrive in fluid,

Energy craves motion.

I am the wave,

We are the ocean.

Both sorrow and joy dwell at the same depth.

Meet them by allowing a heart-centered breath.

Air,

The slower the breath,

The more space you get.

Time is a feeling,

Being,

Not needing.

Breath is a language,

Pulse under sound.

An echo from source binds space to ground.

Don't rush,

Don't chase,

Embrace the air pace.

Life can be a race for space and grace.

Fire,

Ignite the past,

Embrace the new.

Each moment births a fresh you.

Eyes,

Heart,

Hands,

Observe and protect.

Your fire is for others,

Sisters and brothers.

Contain your flame with circulation.

Change your fate through observation.

Reviews

So calming and grounding to listen to your voice and hear these words. Beautiful rhymes packed with life wisdom. Thank you for sharing this magic 🤍

Thank you for sharing your rhymes
It is a blessing for these times✨
☺️💜🤗