09:02

Becoming Your Own Safe Place

Name: Becoming Your Own Safe Place
Uploaded: 2025-10-12T20:21:57.110Z
Duration: 9 min 2 s
Channel: Ollie Pinn

by Ollie Pinn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we hold on too tightly, we block the flow of life. This guided meditation invites you to return to your safe place within and rest in the heart of loving awareness. Blending mindfulness, breath, and the ancient Metta (loving-kindness) practice, you’ll be gently guided to release control, let go of inner critic and feel unconditional well-being. Let this be your time to exhale and let love in. This meditation is adapted from my course "Meditations for 12-Step Recovery."

Meditation Mindfulness Breath Loving Kindness Letting Go Self Compassion Unconditional Love Relaxation Body Scan Muscle Tension Release Positive Affirmations Poetry Journaling Loving Kindness Meditation Resistance Management Breath Awareness Unconditional Love Visualization Poetry Integration Journaling Prompt

Meet your Teacher

Ollie Pinn

San Diego, CA, USA

Meet your Teacher

Ollie Pinn

San Diego, CA, USA

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