13:29

This Breath Is Enough

Name: This Breath Is Enough
Uploaded: 2023-08-27T11:47:14.403Z
Duration: 13 min 29 s
Channel: erica ebert
Description: Mindfulness-based meditation to return again, and again to this breath and this moment to practice the beauty of simply being enough. This guided meditation will support your presence with a soft invitation to be here.

by erica ebert

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness-based meditation to return again, and again to this breath and this moment to practice the beauty of simply being enough. This guided meditation will support your presence with a soft invitation to be here.

Mindfulness Presence Softness Body Awareness Present Moment Gratitude Self Inquiry Poetry Present Moment Awareness Poetry Integration Breathing Awareness Guided Meditations

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

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