The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,210 Guided Meditations for Patience. The largest free library of guided meditations on earth.

4.8guided•119 min•
Self-Discipline And Consistency Sleep Meditation
Nicky Sutton
4.7guided•16 min
Moving Forward Visualization
Marian Morlock
4.8guided•15 min
Meditation: Take Action Towards A Goal (Seed Visualization)
Shona Noyola - Paradigm Yoga
4.9guided•48 min•
Reconnect With Your True Self Yoga Nidra | The Sacred Desert
Thomas Meli
4.8guided•17 min
This Living, Breathing, Human Body
Ollie Frame
5guided•10 min
Astrology And Affirmations: 108 Affirmations For Leo
Trevor Lewis
4.7guided•7 min
You Are Loved My Dear Child
Ipek Williamson
4.9guided•71 min
Day 352/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•10 min
The Gentle Pause Meditation
Heather Waxman
4.7guided•18 min
Let Go Of Perfectionism & Anxiety
Anaïs Skoutariotis
4.9guided•36 min
Meditation On Weathering The Storm With Constant Compassion
Sravasti Abbey Monastics
4.8guided•21 min
Ease
Meredith Cameron
4.9guided•19 min
Abundance & Prosperity
Stephanie Aurand
4.9guided•29 min
Change Is The Only Constant | Atisha's 7 Point Mind Training
Dhyanse Meditation
4.9guided•6 min
Saturn Meditation: Embracing Strength And Patience
Mandie Watson
5guided•43 min•
The Butterfly's Journey (Meditation Sleep Story)
Dan Jones
4.9guided•14 min
Forest Walk For Calm & Grounding
Christian Henwood
4.7guided•16 min
Using Your Intuition To Make Difficult Choices
Kristy Arbon
4.7guided•21 min
Forgiveness Meditation with Bill
Padme Livingstone
4.7guided•8 min
GSA 14: Affirmations For Self-Discipline
The Affirmed Healer
4.8guided•5 min
Pause. Breathe. Resume
Kristen Simonds
4.9guided•15 min
Baby Loss Self Compassion Meditation
Lucy Livesey
5guided•9 min
Cultivating Patience: An IFS Practice For Inner Trust
Tim Fortescue
4.9guided•79 min
Day 025/365: Guided Meditation | Ajahn Brahm
Ilan
Trusted by 35 million people. It’s free.