The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 18 Guided Meditations for Nurturance. The largest free library of guided meditations on earth.

4.9guided•13 min
Remothering: A Meditation For Nurturance
Josie Brown
4.6guided•24 min
Nurturance Yoga Nidra
Breanna Morandi
4.8guided•25 min
Yoga Nidra Sacred Healing
Lynsie McKeown
4.8guided•27 min
Earth Meditation - Guided With Metal Bowls
Dante Baker
4.9guided•30 min•
Yoga Nidra for Self-Compassion & Deep Nurturance
Lynsie McKeown
4.8guided•24 min
RAIN: Practicing Mindfulness & Nurturance
Kimberly Allyse Clements (Johnson)
4.9guided•14 min
Sacred Heart: Tapping Into Love (LIVE RECORDING)
Vanessa Barthova
4.7guided•20 min
Affectionate Breath & Finding Joy Meditation
Mindfulness Northwest
4.6guided•10 min
Working With Agitation
Kimberly Allyse Clements (Johnson)
4.8guided•39 min
Slow Flow Yoga -Finding Home Within
Lara Scriba
4.6guided•10 min
Loving Kindness Practice For Cultivating Compassion
Sharon Rosen
4.7guided•6 min
Cancer Meditation
Nara Sealum Hohensee
4guided•23 min
Scorpio 2021 Astrological Moon Journaling Guided Meditation
Mary Anna Abuzahra
guided•8 min
Daily Magic For Peace | #35 | A Piece Of Bread
Colleen Thomas
4.3guided•12 min
Cultivating Compassion
Dezryelle Clouse, LMFT, 200YTT
guided•34 min
Seaside Sunset Meditation From The Island Of Noepe
Joanna Read
4.3guided•6 min
R.A.I.N. Meditation
Becky Diaz
3.5guided•10 min
"I Have A Right To Feel" | Embody The Element Of Water
Montana Skurka