Welcome to this beautiful transformational meditation on love.
There's a time that comes when we realize that we are in charge of our experience.
When we realize that we are able to affect and choose our emotions,
Our energy,
Our vibrational state.
And so today I would like to guide you through a meditation where we align with the highest vibrational frequency of love.
And transmute anything within us and around us to match that highest vibrational frequency.
So to begin,
Find a comfortable place to sit and close your eyes.
Taking a couple of moments to ground into your being.
Into the present moment.
Just arrive.
Thank yourself for showing up.
And if it feels good,
And you feel called to bring your,
Bring your hands to your heart.
And start to bring your awareness to this heart space.
With every breath noticing how the space is feeling.
Maybe it's energy.
Notice your chest moving up and down.
So how your breath moves the space.
Maybe you can even notice your heart beating.
And this heart space is really the center of our being.
Where energy gets transmuted.
Where energy from within,
From without,
From above,
From below,
Gets sent.
So feel how the space is feeling.
Connect to it with every deep breath,
Deeper and deeper.
You may release your hands now,
Or keep them on your heart space if it feels comfortable.
And with the next breath in,
I want you to imagine.
Breathing in all the love of the universe.
Breathing in the joy,
The love,
The support that the universe has for you that life has for you.
And breathing out love to the universe as well.
So we're going to work in this cycle for quite a while.
Breathing in love,
Breathing out love.
If it helps,
You can repeat to yourself.
Inhale love,
Exhale love.
And really imagine your aura filling with this loving frequency,
With this loving energy.
Breathing love,
Breathe out love.
Focus on the energy of love.
Feel it come in with every breath,
And feel yourself sharing it with the world with every breath.
And everything within your being,
Within your aura,
Gets drawn into this energetic exchange of love.
All the energy within you naturally,
Magically gets alchemized to match this loving vibrational frequency,
This exchange that you are cultivating.
Breathing love in,
Breathing love out.
Feel your energy rise.
Maybe parts of you start to tingle and are energized.
Maybe you allow yourself to smile.
Nothing to do,
Nothing to think about.
But the infinite love of the universe entering with every breath.
And the divine love of your being,
Being shared with the world on the breath out.
Breathing love.
Sharing your joy.
Energizing to the highest frequency.
Breathe in love.
Breathe out your love and support for the world.
Your heart space naturally knows how to transmute lower vibrational energies,
Negativity,
Stagnation,
Dis-ease into highest frequency,
Kindness,
Love,
And joy.
Energize this space with the love around you and within you,
And allow it to transmute everything so that it matches this highest vibrational state that we are cultivating.
All you have to do is breathe love in and breathe love out.
Allow your heart space to open a little bit wider,
A little bit fuller.
Let love flow through your being with every breath.
Everything that is in love gets transformed into love.
Your aura filling with the highest vibrational frequency.
Share your love,
Your light with the world.
Breathe love in,
Breathe love out.
Breathe love in,
Breathe love out.
And now if you feel called to,
You may choose something,
Someone,
Some situation or a place that you want to share and directly send this love to.
It might be a forest or an area on this planet that needs support.
It might be a situation that needs some kindness.
It might be a person who is struggling.
Bring an image of this person,
Place or thing into your mind.
And next,
Breath in,
Breathe in all the love.
And breathe out all the love sent directly to your target,
To your recipient.
Breathe love in,
Breathe love out.
Establishing an energetic channel of love and light.
Allowing love to flow through you to them.
And when you're done with this big smile on your face,
You may close this channel.
And one more deep breath,
Connecting through your heart space,
Back to your body,
Back to the room you're in.
Slowly wiggling your hands,
Moving your neck.
Slowly starting to feel yourself in the room and the space that you occupy.
Back in your physical body.
Opening your eyes.
Smile.
Thank yourself for bringing a little more love into this world.
Know that this loving exchange is available for you anytime.
Simply call on to the love of the universe.
And be willing to exchange your love,
Your energy in return.
Thank you for meditating with me and allowing me to be your guide today.
With lots of love and light from me to you.
Namaste.
