The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Motivation. The largest free library of guided meditations on earth.

4.8guided•30 min
MIDL: Experiencing The Whole Breath
Stephen Procter
4.9guided•54 min
First Snow On The Prairie: Snowy Sleep Story
Michelle's Sanctuary
4.9guided•20 min
Manifestation Exercise
Mel Zabel
4.8guided•12 min
Bright Light Healing
Andrea Wachter
4.8guided•64 min
Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms
Jay Chodagam
4.8guided•27 min
Savasana: Opening to Death and Dying
Michael Stone
4.8guided•13 min
Beginning Again
Oren Jay Sofer
4.8guided•18 min
Receiving Insights From Your Higher Self (Atma) • Before Sleep (Nap) Practice
Pura Rasa
4.8guided•16 min
Morning Meditation For Confidence + Courage
Darius Bashar
4.9guided•32 min
Yoga Nidra For Healing And Relaxation
Yogi Bryan
4.9guided•12 min
Heart Medicine For Anxiety
Tara Brach
4.9guided•20 min
River Of Peace Meditation (Start Your Day Calm)
Darius Bashar
4.8guided•18 min
Bruce Lee Meditation "Be Like Water"
Stressfit
4.8guided•24 min
Guided Practice By Ajahn Brahm
Paul Sharpe
4.7guided•7 min
Good Morning - Greet Your Day With Gratitude & Intention
Michelle Robertson
4.8guided•23 min
Meditation: Awakening Compassion With Tonglen
Tara Brach
4.8guided•40 min
Shinrin Yoku Sleep Practice - Forest Bathing
Kim Carmen Walsh
4.8guided•8 min
Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation
The Mental Level
4.9guided•120 min
Foster Self Love & Self Worth Sleep Meditation
Nicky Sutton
4.9guided•59 min
The Candle Shoppe | Autumn Sleep Story & Meditation
Michelle's Sanctuary
4.7guided•20 min
Amelia The Sleep Fairy - Children's Bedtime Story
Cory Cochiolo
4.7guided•18 min
Affirmations for Wealth & Abundance
Steve Nobel
4.9guided•10 min
Developing Resilience - Day 3 - Breathing
Jay Chodagam
4.9guided•18 min
Daily Dose: SOMA Breath (Funky Version)
David Florence - Evolution of Dave
Trusted by 35 million people. It’s free.