The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Motivation. The largest free library of guided meditations on earth.

4.7guided•13 min
Drift Off To A Peaceful, Deep Sleep
Amanda Sellers
4.8guided•22 min
Activate Your Inner Potential
Steve Nobel
4.8guided•9 min
Are Your Vices Holding You Back?
Justin Michael Williams
4.9guided•50 min
Anapanasati & The First Jhana ~ (Ajahn Lee)
Samaneri Jayasara
4.8guided•11 min•
Cultivate Peace: Bee Breath & Counting
Zawadi Nyong'o
4.9guided•65 min
The Enchanted Hayride | Sleep Meditation Story
Michelle's Sanctuary
4.8guided•33 min
Embodied Journey: 'Parts Work'
In Memory of Ralph De La Rosa
4.8guided•10 min
Letting The Old Self Go
Sarah Oben
4.9guided•30 min
Moonbow Forest #21 | Children's Sleep Story
Cory Cochiolo
4.8guided•14 min
Joyful Trust
Christy Snow
4.9guided•22 min•
Mindfulness Meditation: Live Life Now - Step By Step
Annemaree Rowley
4.8guided•5 min
A 5-Minute Morning Practice For Self-Love
Nikki Dyer
4.8guided•20 min
Still Meditation
Danielle March
4.8guided•35 min
Your Soulmate Is Here Right Now • Sleep Meditation
Pura Rasa
4.8guided•28 min
Step 11 Centering Prayer: Judeo Christian Tradition
Maria Gullo
4.9guided•9 min
Tantra Meditation For Couples
Liza Colpa
4.8guided•10 min
So Hum Mantra Meditation - 10 Min Daily Insight
Carrie Grossman
4.8guided•6 min•
Embodied Awareness: Somatic Check In
Kirsty Lyon
4.8guided•10 min
A Daily Gratitude Practice
Nikki Dyer
4.8guided•13 min
Manifest Anything You Desire Using Law Of Attraction
Samantha Russell
4.9guided•30 min•
Sensory Sleep Meditation
Andrew Johnson
4.9guided•43 min
Self Forgiveness | Achieve Complete Forgiveness Of Yourself
Alessandrina Dorer
4.8guided•10 min
Lovingkindness Meditation 10 Minute Daily Insight Practice
Sharon Salzberg
4.9guided•31 min
Andromedan Light Language Chakra Healing
Chrystal Wilson
Trusted by 35 million people. It’s free.