Guided Meditations for Mindfulness Meditation

4.9guided•10 min

Return To Your Body - From Freeze Shutdown Or Dissociation

Janis Vogel

4.8guided•10 min

Lift Your Mood & Feel Better

Ellie Grace

4.8guided•14 min

Detach Meditation (Powerful)

Felix New

4.9guided•20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided•13 min

Astrology Solar Return: Happy Birthday Beautiful Soul

Anna

4.9guided•23 min•

Easing Anxiety and Dread Somatic Mindfulness Practice

Lynn Fraser

4.9guided•44 min

Deep Vagus Nerve Relaxation (With White Noise)

Chibs Okereke

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.8guided•9 min

Design Your Life Manifestation Series | Part 3 Of 5: Vibration

Carolyn Ziel

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.9guided•39 min•

40-Minute Vagus Nerve Meditation

Chibs Okereke

4.7guided•7 min

Find Calm, Balance, & Peace

Brian Hyman

4.7guided•8 min

Releasing Anxiety

Vanessa Michele

4.9guided•9 min

Lectio Divina: John 14:27 (Peace)

Dave Tucker

4.8guided•18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.9guided•11 min

108 Affirmations For Safety & Releasing Fear (No Music)

Trevor Lewis

4.7guided•8 min

Release Stress And Anxiety: A Calming Guided Practice

Alisha

4.7guided•6 min

Mindful Morning Meditation

Brenda Carey

4.8guided•1 min

1 Minute Reset

Jennifer Benson

4.8guided•7 min

Vagus Nerve: Easy Way To Cope With Stress

Christie Vallance

4.8guided•30 min

Wheel Of Awareness

Tomek Wyczesany, Ph.D.

4.9guided•30 min

IFS For Depression As A Protector Part

Koelle Williams

4.9guided•27 min

Mind, Body, And Spirit

Lou Redmond

4.8guided•21 min

Mindfulness of the Breathing Body

Michael Stone