Vagus Nerve: Easy Way To Cope With Stress

In this practice, you will have a sighing breath which is a highly effective coping mechanism for bringing down stress. Stanford neuroscientist Andrew Huberman researched the effects of the Cyclic Sighing Breath. His studies showed that participants doing this breath for 5 minutes a day felt happier and more relaxed as compared to other breathing and mindful practices.
One of the best ways that you can stimulate the healthy function of the vagus nerve is through deep slow diaphragmic breathing.

Reviews

The deep sigh is an EBP that I can turn to when stressed or anxious. Thank you.

I really enjoyed this practise. I did this is the morning, after a walk, and I felt myself yawn many times, taking in more air, and now I feel more relaxed and centred. Thank you. 🥰🙏💚

Loved this and will come back to remind myself of it. Thank you!

I love this breathing technique and use it frequently!

I feel elevated and calm. No-nonsense, kindly meditation. I will come back to this often.