Vagus Nerve: Easy Way To Cope With Stress

In this practice, you will have a sighing breath which is a highly effective coping mechanism for bringing down stress. Stanford neuroscientist Andrew Huberman researched the effects of the Cyclic Sighing Breath. His studies showed that participants doing this breath for 5 minutes a day felt happier and more relaxed as compared to other breathing and mindful practices.
One of the best ways that you can stimulate the healthy function of the vagus nerve is through deep slow diaphragmic breathing.

Reviews

I feel elevated and calm. No-nonsense, kindly meditation. I will come back to this often.

This is very wonderful 💖 i add it to my daily Routine, thank you very much 💜🙏🏼🌺

Great way to break the cycle of anxiety. I will come back to this practice, thank you!

I love all of your guided excercises. I’m deeply grateful. 🙌🏻

I love this practice so much. I’m going to have my athletes take a listen to this before games to have them settle into those nerves!

That was beautiful ❤️ Thank you Thank you Thank you 🥰

This technique is very effective! Thanks for sharing! 🙏🏻🪷

Very basic and very good. I’ve drifted away from my practice. This is a great way to return.

Wonderful!! I have added this to my morning breathing playlist for rotation. It felt right to add the cat cow like movement like we do after the half salamander exercise and it was great!!! I am forever grateful for you! Before I started doing the exercises you offer I had trouble with vagus nerve damage. It would always go into fight or flight mode when I tried holding the out breath. I have gotten much better at it after practicing several of your exercises. You have truly made a difference in my life and my daily routine. Blessings and so much love to you my friend! 💜Namaste 🕊️🪷🧘‍♂️🙏🏻

Thank you for introducing me to this technique. Once I settled into my own slowing pace I felt calmer. I would be interested to see the results of regular practise.

Also, your final sentence is thought provoking and a reminder for me to refocus and prioritise the important parts in my life. Time is precious 🌞

So interesting and yes calming even though I didn’t feel stressed to begin with . Very clear instructions & helpful voice. Thank you for this practice. I’m going for the 30 day recommendation. 🪷

Very calming & grounding. Your instructions helped me to connect better with the benefits!
Thank you!🙏

Very Nice, Thank you 🙏

So helpful and calming. Also being short, you this will be easy to fit in as a daily practice. Thank you 🙏💕

An effective way to start the day with a calm mind and body. I will use this practice as recommended. Thank you🌷

This was amazingly helpful. I feel so much more at peace. Thank you.

Very supportive and effective breath practice. Thank you so much.

Great information and very relaxing meditation. Thank you!

This meditation was incredibly helpful. I felt so much more relaxed and grounded. Thank you.

As all your meditations, this was marvelous! Thank you.🙏🌻