Guided Meditations for Mindfulness Meditation

4.9guided•14 min•

Mindful Awareness: Breath, Sounds, And Thoughts

Esther van Hout

4.7guided•12 min

10 Minute Mindfulness

Nick Kientsch

5guided•27 min

Meditation To Cultivate Mindfulness And Awareness

Terri Jenkins

4.6guided•8 min

Mindful Meditation (Extended)

Adriarne de Souza

4.8guided•5 min•

Mindfulness Meditation For Presence And Awareness

Ilana Fae

4.7guided•18 min

Mindfulness Meditation - Breath Awareness

Neha Prabhakar

4.8guided•13 min

Awareness Training - Mindfulness Practice For Beginners

Jenna

5guided•8 min•

Mindful Breathing For Calm And Focus

Lauren Masse

4.7guided•11 min

10 Minutes Of Mindfulness

Karen Barber

4.7guided•10 min

Mindful Awareness Meditation

Molly Evie

4.8guided•6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

5guided•45 min

Sitting With Awareness Meditation

Ayura

4.8guided•6 min

Mini Mindfulness Meditation

Tammy Bux

4.7guided•7 min

Mindfulness Of The Breathing Body

Eva Tsoureka

5guided•7 min

Become Mindful Meditation

Saad Ahmed

4.7guided•11 min•

10 Minutes of Mindfulness - High Quality

Ryan Grimes

4.6guided•7 min

Mindfulness Meditation

Caitlyn Adams

4.7guided•7 min

Mindfulness In Presence

Leah Vermeeren

4.7guided•17 min

Mindfulness Meditation To Relieve Stress

Kelly Dennis

5guided•20 min

Mindfulness Of Breathing

Mikey Livid

5guided•10 min

Awareness Of Breath Meditation (10 Minutes)

Paul Deger

4.8guided•15 min

Bringing Mindful Attention To The Breath And Body

Kelly Dennis

4.6guided•8 min

Mindful Meditation

Eliza Bella

4.6guided•10 min

Being Present Here And Now

Faye Brooks

4.6guided•13 min

Introduction to Mindfulness Meditation

Jo

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.7guided•5 min

5 Minutes Of Mindfulness

Karen Barber

4.7guided•10 min

Meditation On The Breath (MBSR)

Josta Kolkman - Unplug

4.7guided•10 min

Meditation On The Breath (MBSR)

Josta Kolkman - Unplug

4.8guided•10 min•

Awareness Of Breath

Zhassulan Abishev

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

4.7guided•3 min

Mindfulness Meditation

Titus Glenn

4.6guided•20 min

Sitting Meditation

The Centre for Mindfulness Studies

4.7guided•18 min

Basic Mindfulness

Major Mindfulness

4.7guided•10 min

1. Getting Started With Mindfulness - Focused Attention

Lindel Greggery

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.6guided•11 min

Mindfulness Meditation

Edwin Tan

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.7guided•5 min

Mindfulness Meditation For Anxiety & Stress Relief

Paula Naputano

4.7guided•5 min

5 Minute Mindfulness Meditation

Jen Emswiler

4.5guided•11 min

Ten Minute Mindfulness Meditation

Beth Kurland, Ph.D.

4.7guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.6guided•10 min

Mindfulness Meditation: Acceptance

Vanessa | Mindfulnessa Yoga

4.6guided•9 min

Mindfulness of Sounds and Thoughts Meditation

Mary Walker

4.7guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.7guided•10 min

Find Ease With Mindfulness (With Music)

Amy McMillan

4.6guided•11 min

10-Minute Mindfulness Meditation

Pema Sherpa

4.7guided•10 min

Basic Mindfulness Meditation

Ivy Ross

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.7guided•9 min

Mindful Awareness Meditation

Danielle Palli

4.6guided•10 min

10 Minute Daily Mindfulness Meditation Practice

Patrizia Pisano

4.7guided•5 min

Short Mindfulness Meditation For Beginners

Clara Schroeder

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.8guided•10 min

10 Minutes Mindfulness Meditation

Steven Hick

4.7guided•5 min

Mindfulness Meditation For Focused Relaxation

Paula Naputano

4.6guided•20 min

Alleviate Stress And Anxiety With Present Moment Focus

Bianca Perticarini Harris

4.6guided•5 min

5-Minute Mindfulness Meditation

Eric Lualdi

4.7guided•29 min

Awareness Of Breath And Body Meditation (MBSR) | 30 Minutes

Christoph Willi

4.7guided•15 min

15 Minutes Of Mindfulness

Kelly Dennis

4.7guided•6 min

5-Minute Awareness Of Breath Meditation (MBSR)

Tricia Krefetz

4.5guided•8 min

Basic Mindfulness Meditation

Dan Dala

4.5guided•9 min

Meta Awareness For Stress Relief

Hillarie Rose

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.6guided•10 min

10 Minute Mindfulness For Focus

Julia Bielecki

4.5guided•4 min

Beginner's Mindfulness Practice

Katie

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.6guided•5 min

5-Minute Listening Mindfulness

Aannsha Jones

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.5guided•2 min

Mini Mindfulness Meditation

Brittany D. Costa

4.6guided•15 min

Mindfulness Of Sound

Remington Cooney

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•8 min

Introduction To Mindfulness Meditation

David Billay

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.6guided•4 min

Guided Mindfulness Meditation

Kristi Jedlick Peck

4.6guided•10 min•

Mindfulness Meditation For Calm & Focus

Kevin Parker

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.6guided•5 min

Beginner's Mindfulness Meditation

Paula Naputano

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.5guided•12 min

Awareness On The Breath

Laurel Hicks

4.4guided•3 min

Three Minute Meditation

Peter Russell

4.6guided•5 min

Meditation For Awareness & Acceptance Of The Present Moment

Paula Naputano

4.6guided•9 min

Mindfulness Meditation For Turning Our Attention Inwards

Kerry Louise

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.6guided•8 min

Introduction to Mindfulness for Beginners

Vanessa Dias

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.5guided•3 min

Beginners Mindfulness Meditation

Lai Tattis

4.5guided•11 min

Mindful Meditation

Tammy Howard

4.5guided•17 min

Mindfulness Of Thoughts

Akasha Love

4.6guided•6 min

Mindful Meditation

Taz

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.6guided•14 min•

Sitting Meditation

Lisa Abramson

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.6guided•6 min

Mindfulness Meditation For Presence & Anxiety Relief

Imani Nicole

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.6guided•8 min

Many Points Of Attention

Claudia López

4.5guided•2 min

Moment Of Ease

Jasmine Sheffield

4.5guided•6 min

Beginning Mindfulness Meditation

Lakshmi Del Sesto

4.5guided•13 min

Mindfulness Meditation On Acceptance For Stress And Anxiety

Jonathan Burns

4.6guided•7 min

Introduction To Mindful Meditation - 7 Minutes

Ali Burruel

4.6guided•7 min

Mindfulness Meditation For Beginners

Kara

4.4guided•9 min

10 Minutes Of Mindfulness

Ehssan

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.4guided•18 min

Mindfulness Meditation

Caitlin Lassy

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.5guided•11 min

Mindfulness Of Breath

Kat Gibby

4.5guided•31 min

Sitting Meditation: Breath Awareness

Jack Dixon

4.4guided•13 min

Mindfulness Practice

David Res

4.5guided•21 min

Mindfulness - Bringing You Into The Present Moment

Maggie

4.5guided•7 min

Mindfulness Focus Practice: Introduction 5 Minutes (slow)

Zerlina Sim

4.3guided•3 min

Awareness Meditation

Kristin Page

4.3guided•6 min

Introduction To Simple Mindfulness

Thomas Neil

4.5guided•4 min

Mindfulness Meditation

Bushra Khan

4.5guided•10 min

Beginner Mindfulness Meditation For Stress And Anxiety

Revibify

4.4guided•13 min

Sitting With Mindfulness

Laura Foulds, M.S., LMFT, RYT

4.4guided•15 min

Mindful Awareness

Michael Burke

4.4guided•10 min

Conscious Breath Guided Meditation

Lydia Hill

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.5guided•33 min

Mindfulness Meditation: Release Your Mind, Relax Your Heart

Marcus Goldhaber

4.5guided•9 min

Mindful Presence Meditation

Shane

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•9 min

Mindful Awareness Practice

Elizabeth Cush

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.3guided•29 min

Sitting Meditation

The Centre for Mindfulness Studies

4.3guided•4 min

Mindful Breathing

Megan McCarver

4.4guided•37 min

Mindful & Open Awareness Meditation

Christy Everritt

4.3guided•10 min•

Mindfulness Meditation For Awareness And Inner Peace

Marie Castello

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.4guided•10 min

Introduction To Mindfulness Meditation

Matt Shenker

4.3guided•10 min

Awareness Of The Mind

Silvia Voss

4.3guided•15 min

Mindfulness Meditation 15 Min

Maria Irimescu

4.3guided•8 min

Mindfulness Meditation With Mantra

Smita Verma

4.3guided•13 min

Mindfulness

Elise Perri

4.3guided•5 min

5 Minute Mindfulness Meditation

Acacia Rickard-Porse

4.3guided•9 min

Mindfulness Meditation

Nischka Franck

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.3guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.9guided•22 min

Soothing Healing Love

davidji

4.2guided•14 min

Mindfulness Meditation

Charlotte Skogsberg

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.3guided•14 min

Mindfulness To Your Senses

Jeana Kataria

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.3guided•13 min

Mindfulness Boost

Camilla Stadlinger

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.3guided•6 min

Mindfulness Meditation

Sonia Hammer

4.3guided•8 min

Mindfulness Meditation

Michelle Dennis

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.3guided•6 min

Bringing Mindfulness Into Your Life

Annette Eriksen

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.1guided•17 min

Mindfulness Mediation for the Soul

Jamie Stacks

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•14 min

Courage

Annemaree Rowley

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Divine Release

davidji

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•19 min

Relax, Release, and Relief

davidji

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.8guided•11 min

Time To Unwind

Meg James

4.8guided•16 min

Discovering Your Dharma

davidji

4.2guided•20 min

Awareness Of Breath And Body Meditation (MBSR) | 20 Minutes

Christoph Willi

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•12 min

Trust The Process

Lalah Delia

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•16 min

Morning Meditation

Fimo Mitchell

5guided•46 min•

My Morning Routine

Sarah Blondin

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.9guided•18 min•

Cat Nap

davidji

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.9guided•22 min•

Awakening To Joy

davidji

4.8guided•13 min

Slow Down & Accept

Meg James