07:35

Being And Noticing

Name: Being And Noticing
Uploaded: 2021-03-22T15:40:23.000Z
Duration: 7 min 35 s
Channel: Kelsey Abbott
Description: Meditation doesn't have to feel hard. It doesn't have to be complicated. It can be accessible to every human at any time. This simple, minimalist meditation brings us back to the basics of mindfulness: being and noticing. By practicing these skills in meditation, we make them accessible in our daily life.

by Kelsey Abbott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

Meditation doesn't have to feel hard. It doesn't have to be complicated. It can be accessible to every human at any time. This simple, minimalist meditation brings us back to the basics of mindfulness: being and noticing. By practicing these skills in meditation, we make them accessible in our daily life.

Meditation Mindfulness Noting Awareness Body Awareness Daily Life Mental Noting Non Judgmental Awareness Effortless Meditation Posture Alignment Body Sensations Awareness Breathing Breath Anchors Effortlessness Minimalism Postures Simplicity

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

Meet your Teacher

Kelsey Abbott

Sarasota, FL, USA

© 2026 Kelsey Abbott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.