06:13

Mini Mindfulness Meditation

Name: Mini Mindfulness Meditation
Uploaded: 2023-05-30T21:48:17.646Z
Duration: 6 min 13 s
Channel: Tammy Bux
Description: Practice coming into present-moment awareness through gentle observation of the body, breath, and thoughts, keeping the mind free of judgment and criticism. This short guided meditation is perfect for when you need a mindful pause in your day. Simply soften, relax, and settle into your favorite meditation posture for this soothing practice.

by Tammy Bux

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

Practice coming into present-moment awareness through gentle observation of the body, breath, and thoughts, keeping the mind free of judgment and criticism. This short guided meditation is perfect for when you need a mindful pause in your day. Simply soften, relax, and settle into your favorite meditation posture for this soothing practice.

Mindfulness Meditation Breathing Non Judgment Awareness Thoughts Gratitude Body Scan Relaxation Present Moment Awareness Non Judgmental Observation Sensory Awareness Sound Awareness Mindful Breathing Thought Observation Witnessing Breathing Awareness

Meet your Teacher

Tammy Bux

Clark County, WA, USA

Meet your Teacher

Tammy Bux

Clark County, WA, USA

© 2026 Tammy Bux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.