11:01

10 Minutes Of Mindfulness

Name: 10 Minutes Of Mindfulness
Uploaded: 2020-08-14T19:10:29.000Z
Duration: 11 min 1 s
Channel: Karen Barber
Description: Anchoring our attention with the breath, in this short 10-minute practice. This gentle mindfulness meditation is great for beginners and those that are still in need of an almost fully guided meditation.

by Karen Barber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

840

Anchoring our attention with the breath, in this short 10-minute practice. This gentle mindfulness meditation is great for beginners and those that are still in need of an almost fully guided meditation.

Mindfulness Present Moment Breathing Body Scan Relaxation Present Moment Awareness Deep Breathing Breath Counting Shoulder Relaxation Breathing Awareness Guided Meditations Mind Wandering Beginner

Meet your Teacher

Karen Barber

Ontario, Canada

Meet your Teacher

Karen Barber

Ontario, Canada

© 2026 Karen Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.