12:18

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2024-07-16T12:37:14.187Z
Duration: 12 min 18 s
Channel: Nicole Gordon
Description: Hi friends, this meditation is simple and sweet. We use the breath and the practice of noticing to come into the present moment. No experience necessary. Thank you so much for allowing me to be your guide! xo.

by Nicole Gordon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi friends, this meditation is simple and sweet. We use the breath and the practice of noticing to come into the present moment. No experience necessary. Thank you so much for allowing me to be your guide! xo.

Mindfulness Meditation Body Scan Deep Breathing Relaxation Present Moment Gratitude Visual Distraction Limitation Body Relaxation Present Moment Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Nicole Gordon

Pittsburgh, PA, USA

Meet your Teacher

Nicole Gordon

Pittsburgh, PA, USA

© 2026 Nicole Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.