15:12

Bringing Mindful Attention To The Breath And Body

Name: Bringing Mindful Attention To The Breath And Body
Uploaded: 2024-09-03T18:07:53.697Z
Duration: 15 min 12 s
Channel: Kelly Dennis
Description: This basic mindfulness meditation helps you to slow down, center yourself and find peace. The gentle focus on the breath with reminders when the mind may have wandered may be just what you need right now in this moment. This is a meditation you can come back to again and again.

by Kelly Dennis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This basic mindfulness meditation helps you to slow down, center yourself and find peace. The gentle focus on the breath with reminders when the mind may have wandered may be just what you need right now in this moment. This is a meditation you can come back to again and again.

Mindfulness Breath Awareness Body Scan Self Compassion Loving Kindness Mind Wandering Management Gratitude Relaxation Gratitude Practice

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.