10 Minutes of Mindfulness - High Quality

This 10-minute practice is designed to help the participant learn to sit with attention on the breath. The meditation begins with attention to the sensations of sitting and then moves into attention to the breath. Instructions are given as to how to address mind wandering. The meditation ends giving the participant space to acknowledge the effort that has been put into this practice and closes finally with three rings of a bell.

Reviews

I actually tuned into my breath quite a lot of times during this particular meditation, though I’m starting to have a few questions .. for example, how does focusing on the breath help with trust?

That was a great meditation to begin my day. Thank you 🙏

Thank you 🙏 Ryan! Such a delightful surprise to be presented to me today by the IT algorithm! I liked the precise definition of the fine points of where the body is touching the surface of contact and of the abdomen moving away from the spine and then back. It has just the right amount of silence to both focus on my breath, mind wandered and gently bring myself back to focus on my breathing. Thank again 💛

Wonderful, I am calm and collected and centered. Thank you.

10 minutes went by so quickly. Curiosity about the breath brought forth many feelings