Guided Meditations for Mind Wandering

4.7guided•30 min

Guided Loving-Kindness Practice | Unique Method

Dhamma Sukha Meditation Center

5guided•480 min

8 Hour Guided Sleep Meditation

Shelley Murphy

4.7guided•20 min

20-Minute Sitting Meditation: Awareness of Breathing (with intro)

Julien Lacaille

4.7guided��12 min

A Trip To The River

The Mindful Bee

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.6guided•9 min

Counting The Breath

Conscious Beginnings

4.9guided•11 min

Connecting To A Bell

Kiri Cyrelle Meulendyk

4.9guided•19 min

Senses Awakening With Megan Ross (20 Mins)

Centred Meditation

4.8guided•44 min

45 Min Choiceless Awareness Meditation -MBSR

Andrea Weekes

4.7guided•16 min

#6 - Breath & Metta For Self

BC Association for Living Mindfully

4.7guided•23 min

Body Scan To Soothe Anxiety

Alexandra Cingi

4.7guided•12 min

Rewire Your Brain With Sympathetic Joy

Tess Callahan

4.8guided•16 min

I Am Meditation - The Art Of Conscious Creation

Tamara Zoner

4.8guided•14 min

Observing Your Mind And Body For Relaxation

Celestine Fedley

4.7guided•20 min

Sitting with the Breath (MBSR All-Day)

Julien Lacaille

4.6guided•6 min

Deep Belly Breathing For Relaxation: Calm The Vagus Nerve

Emma Donovan

4.8guided•9 min

Finding Quiet In A Noisy World

Michael Galyon

5guided•10 min

Breath Awareness Meditation

Kelly Petrie

4.7guided•14 min

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Ang Thomas Tran

4.8guided•13 min

Memories Of Kindness Meditation Practice

Dr Clayton Micallef PhD

4.7guided•17 min

Focus (Counting)

Amrit Sandhu

4.7guided•8 min

Breath-Based Practice (8 minutes)

Jonathan Foust

4.7guided•20 min

Drift Into Peaceful Sleep

Hania Banc

4.8guided•7 min•

Hello. You Belong Here | Being Present

Nikki Dyer