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8 Hour Guided Sleep Meditation

Name: 8 Hour Guided Sleep Meditation
Uploaded: 2026-01-31T20:10:04.649Z
Duration: 8 h
Channel: Shelley Murphy
Description: This 8 hour sleep meditation begins with gentle guidance to release physical tension, quiet the mind, and settle comfortably into rest. As the guidance slowly fades, flowing, ambient music carries you through the night to soothe the nervous system, support deep relaxation, and invite a peaceful, restorative sleep. With gratitude for music by Chris Collins.

by Shelley Murphy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 8 hour sleep meditation begins with gentle guidance to release physical tension, quiet the mind, and settle comfortably into rest. As the guidance slowly fades, flowing, ambient music carries you through the night to soothe the nervous system, support deep relaxation, and invite a peaceful, restorative sleep. With gratitude for music by Chris Collins.

Sleep Meditation Relaxation Body Scan Breath Awareness Nervous System Visualization Letting Go Mindfulness Safety Deep Rest Nervous System Regulation Mind Wandering Safety And Comfort

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

© 2026 Shelley Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.