Guided Meditations for Mental Anchoring

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.6guided•6 min

Breath Practice For Present Awareness

Chrissy C-M

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•15 min

Express Love Within

Divinely Gia

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.8guided•6 min

Heart Light Meditation

Michelle Heron

4.7guided•26 min

Nervous System Nidra

Taryn Ann Diamond

4.8guided•7 min

A Short Focused Attention Meditation

Mandy Young

4.6guided•13 min

Growing Your Window Of Tolerance

Bhanu Joy Harrison

4.8guided•16 min

RAIN Mindfulness Meditation For Difficult Experiences

David Sudar

4.7guided•16 min

Grounding And Calming So Hum Breath Meditation

Alex McDonald

4.7guided•14 min

Self-Care Meditation - 15 Minutes Just For Yourself

Virginia Bressano

4.4guided•9 min

Positive Intention Setting

Georgie Browne

4.6guided•21 min

Morning Prayer: Setting A Self-Love Intention For The Day

Danya Hethail

4.6guided•18 min

Sleep Meditation Relaxation

Karly Wood

4.6guided•20 min

The Divinity Within

Yoga Sutra Shala

4.6guided•8 min

Relax With The Breath At Any Moment

Aesha Kennedy

4.5guided•4 min

Becoming Aware Of The Breath

Claire

4.4guided•10 min

Self-Compassion Via Mindfulness, Kindness & Common Humanity

David Sudar

4guided•3 min

Breathing Space

Wibo Koole