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Breathing Space

Name: Breathing Space
Uploaded: 2016-04-17T09:43:00.000Z
Duration: 3 min
Channel: Wibo Koole
Description: Being mindfully present, without judging yourself, and stepping out of the autopilot of busy work, is something you can learn. This breathing space helps.

by Wibo Koole

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Being mindfully present, without judging yourself, and stepping out of the autopilot of busy work, is something you can learn. This breathing space helps.

Breathing Mindfulness Non Judgment Awareness Exploration Anchoring Body Awareness Thought Observation Inner Exploration Mental Anchoring Physical Sensation Awareness Spacious Awareness Sensation Recognition Breathing Awareness Postures Sensation Awareness Three Minute Breathing Space

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

Meet your Teacher

Wibo Koole

Amsterdam, NH, Netherlands

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