Nervous System Nidra

In this Yoga Nidrā, we use what we know about the nervous system to encourage a relaxation response. I start with a quick intro to the active and passive sides of the automated nervous system and from there, we slide into a creative, curious, and ultimately restful practice.

Reviews

Thank you for this relaxing yoga nidra!
The body scan was a bit too fast for me, but I still really enjoyed the practice, especially the period of silence at the end.

Stunning and powerful. Thank you for sharing your wisdom!

Sweet

Fantastic and so calming!

I love this practice! It is so profound and you have a lovely voice. Just one small thing: throughout the practice there are glitches in the audio that are unpleasant especially when you are drifting off. Thank you!