16:12

Grounding And Calming So Hum Breath Meditation

Name: Grounding And Calming So Hum Breath Meditation
Uploaded: 2020-11-14T21:09:06.000Z
Duration: 16 min 12 s
Channel: Alex McDonald
Description: Find it hard to stop your busy mind in meditation? This gentle guided meditation invites you to use the beautiful and calming mantra So Hum on the flow of the breath. The perfect meditation to do when you want to feel calm, steady and grounded.

by Alex McDonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

Find it hard to stop your busy mind in meditation? This gentle guided meditation invites you to use the beautiful and calming mantra So Hum on the flow of the breath. The perfect meditation to do when you want to feel calm, steady and grounded.

Grounding So Hum Meditation Body Scan Self Observation Mental Anchoring Relaxation Self Judgment Release Relaxation Response Breathing Breathing Awareness Calm Mantras Mantra Meditations Postures

Meet your Teacher

Alex McDonald

Melbourne, Australia

Meet your Teacher

Alex McDonald

Melbourne, Australia

© 2026 Alex McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.