Guided Meditations for Mental Anchoring

5guided•14 min

11 | Anchor - Sound (Fewer Instructions)

Rachel Grace

4.9guided•15 min

Vision: River

Methods of Contemplation

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

4.7guided•6 min

Grounding Morning Meditation

Cara

4.7guided•44 min

Affirmations For Anxious Attachment

Inner Shift

4.8guided•15 min

Mental Noting (mPEAK)

Pete Kirchmer

4.8guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.9guided•17 min

Anchored In Love

Jean Vitrano, Mindfulness Facilitator

5guided•15 min•

Anchor The Present Moment

Eileen Rose Miles

4.9guided•24 min

Finding An Anchor

Santi Allende

4.9guided•21 min•

Mindfulness: Here Is My Anchor (Going Deeper)

Reuben Lowe

4.7guided•10 min

Mental Noting

Anu Gupta

4.9guided•18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.9guided•11 min•

Mindfulness: Here Is My Anchor (Short)

Reuben Lowe

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.9guided•12 min

Deep Grounding: Anchor Into The Body And Earth

Pat Divilly

4.9guided•19 min

Container Visualization

Clay Roth

4.8guided•10 min

06 | De-stressing Mindfully 3 (Fewer Instructions)

Rachel Grace

5guided•11 min•

Mindfulness: Here Is My Anchor (Again)

Reuben Lowe

5guided•34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.9guided•17 min

Anchored And Grounded In My Body

Lynn Fraser