04:34

Becoming Aware Of The Breath

Name: Becoming Aware Of The Breath
Uploaded: 2020-11-15T14:23:14.000Z
Duration: 4 min 34 s
Channel: Claire
Description: Become aware of the breath. Use this meditation to focus on your natural breath pattern of inhale and exhale. This short practice will help you focus and become grounded and can be done any time of the day.

by Claire

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Become aware of the breath. Use this meditation to focus on your natural breath pattern of inhale and exhale. This short practice will help you focus and become grounded and can be done any time of the day.

Awareness Focus Non Judgment Acceptance Breathing Non Judgmental Observation Mental Anchoring Thought Acceptance Alternate Nostril Breathing Breathing Awareness Grounding

Meet your Teacher

Claire

United Kingdom

Meet your Teacher

Claire

United Kingdom

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