Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.3guided•15 min

Sitting With The Breath

Ed Watson

4.2guided•5 min

Easy Breathing Exercise For Mindfulness

Morgan Anderson-Reed

4.3guided•9 min

Just Relax - Mindful Breathing Meditation

Yana Mindfulness Coach

4.2guided•12 min

Blissmas: 12 Minute Meditation

Kristina Reese

4.3guided•10 min

Opening Up To Choice In Times Of Challenge

Martin Summerfield

3.7guided•8 min

Cultivating Optimism For The Future

Neil Seligman

4.3guided•7 min

Spring Emergence

Neil Seligman

4.3guided•1 min

Angel Transmission

Alexandra Joy Smith

4.2guided•8 min

Pregnancy Meditation - Connecting With Sounds Around You And Baby

Alexandra Rossi

4.4guided•7 min

Character Strengths Breathing Space

Kat Gibby

4.2guided•13 min

Mindful Walking Meditation

Una Keeley

4.2guided•15 min

Calming The Waters Of Your Mind

Lisa Oplinger

3guided•25 min

Deep Body Scan Holding Gratitude For Your Body

Emma Grant

4.3guided•22 min

Loving-Kindness Guided Meditation For Anxiety

Steven Hick

4.1guided•17 min

Mindfulness Mediation for the Soul

Jamie Stacks

4.2guided•3 min

Slow Breathing With Paula

My Social Support Network

3.9guided•19 min

The 5 Keys - Adults: Reduce Stress For Optimal Sleep

Dr Gail Gross

3.7guided•27 min

To The Stars

The Living Point

4.3guided•16 min

Connecting To Self-Love

Katarina Scott

4.3guided•8 min

Anchor Into The Present Moment

Adele Stewart

4.1guided•1 min

Vagal Breathing

Fernanda Cabas

4.3guided•10 min

Sleep Appreciation

Philippe Gaspard

4guided•1 min

SOS Short Immediate Anxiety Relief

Lindsay Rice

4.2guided•3 min

Mindful Breathing

Dr. Radhule Weininger