10:50

Opening Up To Choice In Times Of Challenge

Name: Opening Up To Choice In Times Of Challenge
Uploaded: 2020-11-27T07:35:51.000Z
Duration: 10 min 50 s
Channel: Martin Summerfield
Description: The recording is offered as a means of supporting and resourcing ourselves in the face of difficulty. So rather than bracing or fighting against our experience the invitation here is to acknowledge what is going on for us and to invite some ease.

by Martin Summerfield

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

The recording is offered as a means of supporting and resourcing ourselves in the face of difficulty. So rather than bracing or fighting against our experience the invitation here is to acknowledge what is going on for us and to invite some ease.

Support Ease Body Awareness Anchoring Mindfulness Self Compassion Reactivity Curiosity Mindfulness Of Thoughts Curiosity In Practice Acknowledgments Challenges Choices Difficulties Emotional Exploration

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

© 2026 Martin Summerfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.