07:34

Character Strengths Breathing Space

Name: Character Strengths Breathing Space
Uploaded: 2022-02-17T22:07:35.000Z
Duration: 7 min 34 s
Channel: Kat Gibby
Description: This meditation builds on the more well-known Breathing Space Meditation by cultivating three universal character strengths into each step of this practice; curiosity during awareness of the present moment, self-regulation when concentrating on the breath, and perspective during expanded awareness. Music by Kevin McLeod.

by Kat Gibby

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation builds on the more well-known Breathing Space Meditation by cultivating three universal character strengths into each step of this practice; curiosity during awareness of the present moment, self-regulation when concentrating on the breath, and perspective during expanded awareness. Music by Kevin McLeod.

Breathing Present Moment Awareness Meditation Self Regulation Curiosity Body Mind Spirit Non Striving Character Strengths Present Moment Awareness Expanded Awareness Curiosity In Practice Body Mind Spirit Integration Breath Concentration Characters Hourglass Meditations

Meet your Teacher

Kat Gibby

Bromsgrove, UK

Meet your Teacher

Kat Gibby

Bromsgrove, UK

© 2026 Kat Gibby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.