Mindful Breathing

Join Dr. Radhule Weininger, Clinical Psychologist, Mindfulness and Meditation teacher and founder of the Mindful Heart Programs, on this Mindfulness of Breathing Meditation with a special focus on breath, body, and awareness.

Transcript

Mindfulness of breathing practice.

Let yourself settle into the sensations of your body.

Sensing the touch points where body meets chair,

Cushion or ground.

Feel the entirety of your body and allow it to be filled with consciousness and wakefulness.

From this field of body awareness,

Feel breath arising naturally by following its sensations and movements.

Be aware of every instant of your body breathing,

Every moment of your in-breath and every moment of your out-breath.

Intensify your focus to every instant of breathing while remaining completely relaxed.

Without controlling or managing breath,

Follow its natural flow.

Surrender to your body being breathed,

Your breath breathing you.