08:34

Anchor Into The Present Moment

Name: Anchor Into The Present Moment
Uploaded: 2020-02-23T05:05:47.000Z
Duration: 8 min 34 s
Channel: Adele Stewart
Description: This is a guidance through the senses and the breath to anchor in the present moment. It is particularly useful as a settling technique prior to further meditation or when feeling stressed or triggered. This was recorded during and MBSR class at Woonona Medical Practice on February 2020. Please note: This track was recorded live and may contain background noises.

by Adele Stewart

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

This is a guidance through the senses and the breath to anchor in the present moment. It is particularly useful as a settling technique prior to further meditation or when feeling stressed or triggered. This was recorded during and MBSR class at Woonona Medical Practice on February 2020. Please note: This track was recorded live and may contain background noises.

Present Moment Body Scan Meditation Stress Mbsr Present Moment Awareness Sensory Awareness Sound Awareness Visual Awareness Breathing Breathing Awareness Senses Sounds Visualizations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.