Loving-Kindness Guided Meditation For Anxiety

This is a meditation of care, tenderness, kindness, and friendship inspiring a deep sense of love for oneself and all others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of our inherent kindness, of pure love. It is not a sentimental feeling of goodwill, not an obligation, but comes from a selfless place. May You Be Happy!