12:09

Blissmas: 12 Minute Meditation

Name: Blissmas: 12 Minute Meditation
Uploaded: 2021-12-17T01:40:14.000Z
Duration: 12 min 9 s
Channel: Kristina Reese
Description: This twelve-minute meditation will establish the practice, then use minimal verbal guidance to encourage present focused awareness. The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).

by Kristina Reese

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This twelve-minute meditation will establish the practice, then use minimal verbal guidance to encourage present focused awareness. The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).

Meditation Minimal Guidance Mindfulness Body Awareness Breathing Gratitude Resilience Focused Breathing Deep Inhale Visualization Release Body Sensations Awareness Breath Anchors Breathing Awareness Exhale Emphasis Mind Wandering Visualizations

Meet your Teacher

Kristina Reese

Champaign, IL, USA

Meet your Teacher

Kristina Reese

Champaign, IL, USA

© 2026 Kristina Reese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.