01:41

Vagal Breathing

Name: Vagal Breathing
Uploaded: 2022-09-24T21:10:45.000Z
Duration: 1 min 41 s
Channel: Fernanda Cabas
Description: For those days at work when you go from one call to another and you need to take a breather. This meditation is a short breathing meditation. A little more than a minute VAGAL breathing to leave your stress behind. Inhaling and exhaling in a slow manner can bring your body back from the fight and flight response.

by Fernanda Cabas

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

770

For those days at work when you go from one call to another and you need to take a breather. This meditation is a short breathing meditation. A little more than a minute VAGAL breathing to leave your stress behind. Inhaling and exhaling in a slow manner can bring your body back from the fight and flight response.

Breathing Vagal Breathing Work Stress Stress Relief Fight Or Flight Short Meditations Return To Breath

Meet your Teacher

Fernanda Cabas

New York, NY, USA

Meet your Teacher

Fernanda Cabas

New York, NY, USA

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