15:28

Calming The Waters Of Your Mind

Name: Calming The Waters Of Your Mind
Uploaded: 2020-04-23T13:08:09.000Z
Duration: 15 min 28 s
Channel: Lisa Oplinger
Description: Practice diving deep below the busy surface of your mind to the calm quiet depths of peace and ease. This meditation begins with a simple body scan to get present, then uses breath as anchor to cultivate awareness and to practice gently returning to the peace of presence.

by Lisa Oplinger

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

Practice diving deep below the busy surface of your mind to the calm quiet depths of peace and ease. This meditation begins with a simple body scan to get present, then uses breath as anchor to cultivate awareness and to practice gently returning to the peace of presence.

Calm Mind Peace Ease Body Scan Awareness Presence Self Awareness Focus Kindness Gratitude Gentleness And Kindness Posture Alignment Breathing Breathing Awareness Calm Mind Drishti Postures

Meet your Teacher

Lisa Oplinger

Pennsylvania, USA

Meet your Teacher

Lisa Oplinger

Pennsylvania, USA

© 2026 Lisa Oplinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.